Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Yoga Asanas Series - Right Side Vrikshasana for Neuromuscular Coordination-
00:00:39
Video prices: 20 Euros Monthly
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are done through pose known as 'asanas'. Right Side Vrikshasana also known as tree pose is balancing pose is done by shifting weight on right foot , stretching hands & balancing the other side of the body. This pose is very good for leg strengthening and neuromuscular coordination.
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