Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Yoga Asanas Series - Right Sided Kapotasana aka Pigeon Pose For Hips & Lower Back
00:00:44
Video prices: 20 Euros Monthly
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are executed through pose known as 'asanas'. Kapotasana aka Pigeon Pose is esentially a seated pose which focuses on stretching your hips and lower back. To perform right sided Pigeon pose asana one needs to bring right knee forward with left leg back & slowly get into a seating pose stretching hips and lower back
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