Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Yoga Asanas Series - Right Sided Vasisthasana For Body Balancing & Strengthening
00:00:40
Video prices: 20 Euros Monthly
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are done through pose known as 'asanas'. Vasisthasana is a side plank pose which focuses on body balancing thereby muscle strengthening. A right sided one is performed by shifting outside edge of right foot & putting emphasis on left side of the body.
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