Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Yoga Asanas Series - Baddha Virabhadrasana pose for stimulating nervous system & abdominal organs-
00:00:40
Video prices: 20 Euros Monthly
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are done through pose known as 'asanas'. A left side Humble Warrior pose also known Baddha Virabhadrasana is done by turning left foot parallel to mat & lifting torso along with stretching of palms. Being in this position for minimum 30 seconds is very beneficial.
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