Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Yoga Asanas Series - Malasana Squatting Pose For Hips & Groin
00:00:44
Video prices: 20 Euros Monthly
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are executed through pose known as 'asanas'. Malasana is a squatting pose executed by keeping the torso and upper legs hinged at a 160-degree angle. This asana benefits us by opening your hips and groin. Also the pose stretches our ankles, lower hamstrings, back and neck.
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Yoga Asanas Series - Malasana Squatting Pose For Hips & Groin
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