Yoga Poses

67 Video

duration: 2 Hour and 54 Minute

Yoga Asanas Series - Ride Sided Namaskar Parsvokanasana pose for detoxification & digestion-

00:00:41

Video prices: 20 Euros Monthly

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are done through pose known as 'asanas'. A rided side prayer pose also known Namaskar Parsvokanasana is done by focusing on your elbows & thighs. Staying in the position for 30 seconds to 1 minute yield desired results.

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