Yoga Poses

67 Video

duration: 2 Hour and 54 Minute

Yoga Asanas Series - Right Side Pada Adho Mukha Svanasana for Toning Core Muscles

00:00:41

Video prices: 20 Euros Monthly

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are done through poses known as 'asanas'. Right sided Pada Adho Mukha Svanasana asana is a down dog pose done by looking below, stretching right leg in the air and rest of the body on the ground. Besides toning core muscles , this post also strengthen bones & is good workout for back of legs.

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