Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Yoga Asanas Series - Left Side Pada Adho Mukha Svanasana for Toning Core Muscles
00:00:35
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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are done through pose known as 'asanas'. Left sided Pada Adho Mukha Svanasana asana is a down dog pose done by looking below, stretching left leg in the air and rest of the body on the ground. Besides toning core muscles , this post also strengthing bones & is good workout for back of legs.
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