Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Yoga Asanas Series - Prasarita Padottanasana pose for leg stretching & strengthening
00:00:40
Video prices: 20 Euros Monthly
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are done through pose known as 'asanas'. Wide Legged Forward Bend standing pose also known as Prasarita Padottanasana is beneficial for stretching & strengthening of backs of the legs. Also it helps in improving posture & acts as semi inversion.
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