Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Yoga Asanas Series - Mandukasana Pose For Opening Hips
00:00:53
Video prices: 20 Euros Monthly
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are executed through pose known as 'asanas'. Mandukasana refers to one of several yoga asanas that resemble a frog. In its most common form, this asana is an intense hip-opener. It's also useful in toning abdominal organs & back stretching.
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