Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Yoga Asanas Series - Ustrasana pose for spine strengthening & poster improvement-
00:00:50
Video prices: 20 Euros Monthly
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are done through pose known as 'asanas'. Ustrasana asana helps in stretching the body and opens up the thoracic region. It strengthens the spine and rectifying the improper slouching posture.
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Yoga Asanas Series - Ustrasana pose for spine strengthening & poster improvement-
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