Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Yoga Asanas Series - Bridge Pose for Glutes and Hamstrings
00:00:45
Video prices: 20 Euros Monthly
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are executed through pose known as 'asanas'. Bridge pose is seated pose that helps to strengthen glutes, and hamstrings along with back muscles. This can also relieve tension and fatigue in the back.
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