Yoga Poses
67 Video
duration: 2 Hour and 54 Minute
Be Well: Building Core Strength Through Simple Yoga Poses
00:02:26
Video prices: 20 Euros Monthly
Colette Morales, instructor at Core 95, joined Cheddar News to teach a few basic yoga poses aimed at strengthening multiple areas of the body simultaneously.
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Yoga Asanas Series - Mandukasana Pose For Opening Hips
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Be Well: Building Core Strength Through Simple Yoga Poses
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Yoga Asanas Series - Right Sided Needle Thread Pose for Side & Shoulders
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Yoga Asanas Series - Left Sided Thread The Needle pose for relieving neck pain and tension
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Yoga Asanas Series - Bridge Pose for Glutes and Hamstrings
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Yoga Asanas Series - Happy Baby Seated Pose For Opening Up Lower Body
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Yoga Asanas Series - Paschimottanasana Pose For Body Balancing
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Yoga Asanas Series - Malasana Squatting Pose For Hips & Groin
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Yoga Asanas Series - Krounchasana Sitting Pose For Hamstring
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Yoga Asanas Series - Kapotasana Pose to Refresh Body Spirits
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Yoga Asanas Series - Right Sided Kapotasana aka Pigeon Pose For Hips & Lower Back
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Yoga Asanas Series - Ustrasana pose for spine strengthening & poster improvement-
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Yoga Asanas Series - Right Sided Natarajasana pose for lower body muscles stretching
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Yoga Asanas Series - Left Side Vrikshasana for Neuromuscular Coordination-
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Yoga Asanas Series - Right Side Pada Adho Mukha Svanasana for Toning Core Muscles
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Yoga Asanas Series - Right Sided Vasisthasana For Body Balancing & Strengthening
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Yoga Asanas Series - Prasarita Padottanasana pose for leg stretching & strengthening
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Yoga Asanas Series - Ride Sided Namaskar Parsvokanasana pose for detoxification & digestion-
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Yoga Asanas Series - Left Sided Baddha Virabhadrasana pose for stimulating nervous system & abdominal organs-
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Yoga Asanas Series - Left Side Pada Adho Mukha Svanasana for Toning Core Muscles
00:35
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Yoga Asanas Series - Baddha Virabhadrasana pose for stimulating nervous system & abdominal organs-
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Utthita Parsvakonasana - A yoga pose for stretching & exercising chest , shoulders and back-
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Utthita Parsvakonasana - A yoga pose for exercising & stretching chest , shoulders and back-
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Yoga Asanas Series -Parivrtta Parsvakonasana pose for blood circulation & digestion
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