Psychology

170 Video

duration: 8 Hour and 3 Minute

Four Simple Ways To Ease Anxiety

00:01:09

Video prices: 20 Euros Monthly

Anxiety can be difficult to deal with so here are 4 simple ways to get it under control. Deep breathing exercises like the 4-7-8 technique are an effective way to ease feelings of anxiety and panic. Breathe in for 4, hold for 7 and slowly breathe out for 8 repeating the process for about a minute. Regular exercise alleviates chronic anxiety and may reduce the frequency and severity of panic attacks, James Lake, MD, Psychology Today. Exercise is a great way to increase levels of Dopamine and Serotonin in the body which help reduce anxiety. Learn to rethink anxious thoughts and train your brain to rationally deal with them. Training the brain to challenge worst-case scenarios is a practical long-term solution. Anxiety can crop up when your mind isn’t occupied with other thoughts or activities. Any action that interrupts your train of thought will help regain a sense of control.

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170 Video

duration: 8 Hour and 3 Minute

Four Simple Ways To Ease Anxiety

00:01:09

Video prices: 20 Euros Monthly

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