Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Shortcuts Open/Close/ or ?
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Decrease Caption Size-
Increase Caption Size+ or =
Seek %0-9
Live
00:00
00:00
00:00
7 Minutes Meditation To Clear Your Mind
00:06:37
Video prices: 20 Euros Monthly
Focusing on breathing, visualisations, mantras or meditation music can help bring mindfulness to the present moment. This sets the stage to calm your mind.