Yoga
61 Video
duration: 3 Hour and 7 Minute
Seated Yoga Routine to Reenergize Your Day
00:03:12
Video prices: 20 Euros Monthly
Elevate your mood while enjoying more energy and vitality with an accessible chair yoga session. Perfect for all levels, especially beginners!
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How to Sit for Meditation
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How to Breathe in Preparation for Meditation
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How to Set Up a Meditation Space
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How to Focus & Avoid Distraction while Meditating
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How To Exercise To Prepare For Seated Medita
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A Guide To Exercising To Prepare For Seated Medita
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How To Begin To Meditate
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Seated Morning Stretch for Energy
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Seated Yoga Routine to Reenergize Your Day
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Quick Ab Routine To Energize Your Day
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Seated Yoga to Reenergize
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Yoga to Release Hip Tension
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Seated Yoga to Unwind & Relax
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