Yoga

61 Video

duration: 3 Hour and 7 Minute

Bhramari Pranayama for Relaxation

00:06:38

Video prices: 20 Euros Monthly

Pranayama meditation is a type of yogic meditation that helps to calm the mind by establishing a healthy breathing pattern and Bhramari Pranayama also called 'Humming Bee Breathing', is one such pranayama breathing exercise. This is a simple meditation for beginners exercise that provides relaxation and calms our mind. Follow this guided meditation to reap the benefits of meditation pranayama.

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