Γιόγκα
61 βίντεο
διάρκεια: 3 Ωρα και 7 Λεπτό
Morning Yoga Pick-Me-Up
00:03:13
Τιμές βίντεο: 20 Euros Monthly
Enhance your flexibility, boost circulation, and uplift your spirit with this quick and effective chair yoga routine to start your day!
προβολή βίντεο συνεχώς:
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Πώς να κάνετε το χαιρετισμό με πόζα οκτώ άκρων
01:40
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Πώς να κάνετε μια καθιστή στάση σπονδυλικής στήλης
02:22
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Πώς να κάνετε τη στάση του πτώματος
01:47
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Πώς να κάνετε ένα τέντωμα λαιμού για γιόγκα
01:01
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Πώς να κάνετε μια καθιστή ανατροπή για ενέργεια στη γιόγκα
02:25
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Πώς να κάνετε μια στάση αγελάδας γάτας για ενέργεια στη γιόγκα
01:43
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Πώς να κάνετε μια στάση καμήλας για ενέργεια (Ustrasana) στη γιόγκα
02:31
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Πώς να τεντωθείτε με ασφάλεια στη γιόγκα (Paschimottanasana)
01:50
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Πόζες γιόγκα που σε βοηθούν να κοιμηθείς (Nadi Sodhana)
02:02
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Πώς να κάνετε γιόγκα με την Chelsey Korus
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Meditation Recommendations
02:22
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Yoga Breathing Techniques
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02:10
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Meditation Concerns and Misconceptions
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Guided Meditation
03:03
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Understanding Meditation
01:48
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How to Meditate
01:25
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The Benefits of Meditation
02:11
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Benefit of Transcendental Meditation
00:47
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How to Practice Guided Meditation
01:43
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How to Combine Meditation & Yoga
01:27
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How to Practice Mantra Meditation
01:10
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9 Benefits of Meditation
01:23
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What Yoga Poses Help with Seated Meditation
02:23
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How to Sit for Meditation
02:04
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How to Breathe in Preparation for Meditation
02:27
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How to Set Up a Meditation Space
01:42
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How to Focus & Avoid Distraction while Meditating
02:23
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How To Exercise To Prepare For Seated Medita
06:14
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A Guide To Exercising To Prepare For Seated Medita
06:14
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How To Begin To Meditate
04:01
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How To Perform Meditation Yoga
02:37
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Seated Morning Stretch for Energy
02:46
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02:24
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03:12
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02:23
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03:34
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02:46
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03:35
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Morning Yoga Pick-Me-Up
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Seated Yoga to Unwind & Relax
03:17
