Γιόγκα
61 βίντεο
διάρκεια: 3 Ωρα και 7 Λεπτό
Seated Yoga to Reenergize
00:01:40
Τιμές βίντεο: 20 Euros Monthly
Unwind, de-stress, and recharge with a quick chair yoga session designed to reduce tension, increase energy and enhance your overall well-being.
προβολή βίντεο συνεχώς:
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Πώς να κάνετε το χαιρετισμό με πόζα οκτώ άκρων
01:40
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Πώς να κάνετε μια καθιστή ανατροπή για ενέργεια στη γιόγκα
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01:43
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Πώς να κάνετε μια στάση καμήλας για ενέργεια (Ustrasana) στη γιόγκα
02:31
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01:50
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Πόζες γιόγκα που σε βοηθούν να κοιμηθείς (Nadi Sodhana)
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How to Practice Mantra Meditation
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01:23
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What Yoga Poses Help with Seated Meditation
02:23
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How to Sit for Meditation
02:04
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How to Breathe in Preparation for Meditation
02:27
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How to Set Up a Meditation Space
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How to Focus & Avoid Distraction while Meditating
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How To Exercise To Prepare For Seated Medita
06:14
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A Guide To Exercising To Prepare For Seated Medita
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How To Begin To Meditate
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Seated Yoga to Unwind & Relax
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