Γιόγκα
61 βίντεο
διάρκεια: 3 Ωρα και 7 Λεπτό
Chair Yoga TLC for Your Feet
00:03:09
Τιμές βίντεο: 20 Euros Monthly
Give your tired feet the TLC they deserve with our rejuvenating Chair Yoga session. Let's soothe away the soreness and put that spring back in your step!
προβολή βίντεο συνεχώς:
-
Πώς να κάνετε το χαιρετισμό με πόζα οκτώ άκρων
01:40
-
Πώς να κάνετε μια καθιστή στάση σπονδυλικής στήλης
02:22
-
Πώς να κάνετε τη στάση του πτώματος
01:47
-
Πώς να κάνετε ένα τέντωμα λαιμού για γιόγκα
01:01
-
Πώς να κάνετε μια καθιστή ανατροπή για ενέργεια στη γιόγκα
02:25
-
Πώς να κάνετε μια στάση αγελάδας γάτας για ενέργεια στη γιόγκα
01:43
-
Πώς να κάνετε μια στάση καμήλας για ενέργεια (Ustrasana) στη γιόγκα
02:31
-
Πώς να τεντωθείτε με ασφάλεια στη γιόγκα (Paschimottanasana)
01:50
-
Πόζες γιόγκα που σε βοηθούν να κοιμηθείς (Nadi Sodhana)
02:02
-
Πώς να κάνετε γιόγκα με την Chelsey Korus
02:05
-
Πόζες γιόγκα που μπορείτε να κάνετε στη δουλειά
01:28
-
How To Deal With Toxic Family Members
08:30
-
Guided Meditation for Concentration
02:46
-
10 Minutes Meditation for Anxiety Relief
09:36
-
5 Mins Meditation for Self Esteem and CONFIDENCE
05:14
-
10 Minutes Morning Meditation Start Your Day Right By Meditating
09:06
-
Anulom-Vilom Pranayam: Breathing Exercise
07:22
-
Bhramari Pranayama for Relaxation
06:38
-
4 Minutes Relaxing Office Meditation
03:55
-
Place To Be - Plitvice Lakes Croatia
02:53
-
5 Lifestyle Hacks to Help With Anxiety
01:23
-
Difficulty sleeping
01:14
-
Meditation helps you unwind, unplug
02:27
-
Meditation Recommendations
02:22
-
Yoga Breathing Techniques
05:42
-
Meditation Exercise Guidelines
02:10
-
Meditation Concerns and Misconceptions
02:31
-
Guided Meditation
03:03
-
Understanding Meditation
01:48
-
How to Meditate
01:25
-
The Benefits of Meditation
02:11
-
Benefit of Transcendental Meditation
00:47
-
How to Practice Guided Meditation
01:43
-
How to Combine Meditation & Yoga
01:27
-
How to Practice Mantra Meditation
01:10
-
9 Benefits of Meditation
01:23
-
What Yoga Poses Help with Seated Meditation
02:23
-
How to Sit for Meditation
02:04
-
How to Breathe in Preparation for Meditation
02:27
-
How to Set Up a Meditation Space
01:42
-
How to Focus & Avoid Distraction while Meditating
02:23
-
How to Practice Daily Meditation
01:43
-
How To Exercise To Prepare For Seated Medita
06:14
-
A Guide To Exercising To Prepare For Seated Medita
06:14
-
How To Begin To Meditate
04:01
-
How To Perform Meditation Yoga
02:37
-
Seated Morning Stretch for Energy
02:46
-
Gentle Seated Yoga Flow for Energy
02:24
-
Seated Yoga Routine to Reenergize Your Day
03:12
-
Strengthen Your Core While Seated in a Chair
02:23
-
Quick Ab Routine To Energize Your Day
03:34
-
Seated Core Workout to Jumpstart Your Day
02:46
-
Chair Yoga TLC for Your Feet
03:09
-
Morning Yoga to Jumpstart Your Day
03:35
-
Seated Yoga to Reenergize
01:40
-
Yoga to Release Hip Tension
03:17
-
Morning Yoga Pick-Me-Up
03:13
-
Bedtime Yoga for Relaxation
03:28
-
Runner's Stretch for Beginners
03:27
-
Gentle Yoga to Destress & Relax
03:25
-
Seated Yoga to Unwind & Relax
03:17
