Γιόγκα
61 βίντεο
διάρκεια: 3 Ωρα και 7 Λεπτό
Seated Yoga Routine to Reenergize Your Day
00:03:12
Τιμές βίντεο: 20 Euros Monthly
Elevate your mood while enjoying more energy and vitality with an accessible chair yoga session. Perfect for all levels, especially beginners!
προβολή βίντεο συνεχώς:
-
Πώς να κάνετε το χαιρετισμό με πόζα οκτώ άκρων
01:40
-
Πώς να κάνετε μια καθιστή στάση σπονδυλικής στήλης
02:22
-
Πώς να κάνετε τη στάση του πτώματος
01:47
-
Πώς να κάνετε ένα τέντωμα λαιμού για γιόγκα
01:01
-
Πώς να κάνετε μια καθιστή ανατροπή για ενέργεια στη γιόγκα
02:25
-
Πώς να κάνετε μια στάση αγελάδας γάτας για ενέργεια στη γιόγκα
01:43
-
Πώς να κάνετε μια στάση καμήλας για ενέργεια (Ustrasana) στη γιόγκα
02:31
-
Πώς να τεντωθείτε με ασφάλεια στη γιόγκα (Paschimottanasana)
01:50
-
Πόζες γιόγκα που σε βοηθούν να κοιμηθείς (Nadi Sodhana)
02:02
-
Πώς να κάνετε γιόγκα με την Chelsey Korus
02:05
-
Πόζες γιόγκα που μπορείτε να κάνετε στη δουλειά
01:28
-
How To Deal With Toxic Family Members
08:30
-
Guided Meditation for Concentration
02:46
-
10 Minutes Meditation for Anxiety Relief
09:36
-
5 Mins Meditation for Self Esteem and CONFIDENCE
05:14
-
10 Minutes Morning Meditation Start Your Day Right By Meditating
09:06
-
Anulom-Vilom Pranayam: Breathing Exercise
07:22
-
Bhramari Pranayama for Relaxation
06:38
-
4 Minutes Relaxing Office Meditation
03:55
-
Place To Be - Plitvice Lakes Croatia
02:53
-
5 Lifestyle Hacks to Help With Anxiety
01:23
-
Difficulty sleeping
01:14
-
Meditation helps you unwind, unplug
02:27
-
Meditation Recommendations
02:22
-
Yoga Breathing Techniques
05:42
-
Meditation Exercise Guidelines
02:10
-
Meditation Concerns and Misconceptions
02:31
-
Guided Meditation
03:03
-
Understanding Meditation
01:48
-
How to Meditate
01:25
-
The Benefits of Meditation
02:11
-
Benefit of Transcendental Meditation
00:47
-
How to Practice Guided Meditation
01:43
-
How to Combine Meditation & Yoga
01:27
-
How to Practice Mantra Meditation
01:10
-
9 Benefits of Meditation
01:23
-
What Yoga Poses Help with Seated Meditation
02:23
-
How to Sit for Meditation
02:04
-
How to Breathe in Preparation for Meditation
02:27
-
How to Set Up a Meditation Space
01:42
-
How to Focus & Avoid Distraction while Meditating
02:23
-
How to Practice Daily Meditation
01:43
-
How To Exercise To Prepare For Seated Medita
06:14
-
A Guide To Exercising To Prepare For Seated Medita
06:14
-
How To Begin To Meditate
04:01
-
How To Perform Meditation Yoga
02:37
-
Seated Morning Stretch for Energy
02:46
-
Gentle Seated Yoga Flow for Energy
02:24
-
Seated Yoga Routine to Reenergize Your Day
03:12
-
Strengthen Your Core While Seated in a Chair
02:23
-
Quick Ab Routine To Energize Your Day
03:34
-
Seated Core Workout to Jumpstart Your Day
02:46
-
Chair Yoga TLC for Your Feet
03:09
-
Morning Yoga to Jumpstart Your Day
03:35
-
Seated Yoga to Reenergize
01:40
-
Yoga to Release Hip Tension
03:17
-
Morning Yoga Pick-Me-Up
03:13
-
Bedtime Yoga for Relaxation
03:28
-
Runner's Stretch for Beginners
03:27
-
Gentle Yoga to Destress & Relax
03:25
-
Seated Yoga to Unwind & Relax
03:17
