Γιόγκα
61 βίντεο
διάρκεια: 3 Ωρα και 7 Λεπτό
Seated Morning Stretch for Energy
00:02:46
Τιμές βίντεο: 20 Euros Monthly
Enjoy a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day.
προβολή βίντεο συνεχώς:
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Πώς να κάνετε τη στάση του πτώματος
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Πώς να κάνετε ένα τέντωμα λαιμού για γιόγκα
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Πώς να κάνετε μια καθιστή ανατροπή για ενέργεια στη γιόγκα
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Πώς να κάνετε μια στάση καμήλας για ενέργεια (Ustrasana) στη γιόγκα
02:31
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Πώς να τεντωθείτε με ασφάλεια στη γιόγκα (Paschimottanasana)
01:50
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Πόζες γιόγκα που σε βοηθούν να κοιμηθείς (Nadi Sodhana)
02:02
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Πώς να κάνετε γιόγκα με την Chelsey Korus
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10 Minutes Meditation for Anxiety Relief
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5 Mins Meditation for Self Esteem and CONFIDENCE
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10 Minutes Morning Meditation Start Your Day Right By Meditating
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Anulom-Vilom Pranayam: Breathing Exercise
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Bhramari Pranayama for Relaxation
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5 Lifestyle Hacks to Help With Anxiety
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Difficulty sleeping
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Yoga Breathing Techniques
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Meditation Exercise Guidelines
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Meditation Concerns and Misconceptions
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Guided Meditation
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Understanding Meditation
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How to Meditate
01:25
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The Benefits of Meditation
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Benefit of Transcendental Meditation
00:47
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How to Practice Guided Meditation
01:43
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How to Combine Meditation & Yoga
01:27
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How to Practice Mantra Meditation
01:10
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9 Benefits of Meditation
01:23
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What Yoga Poses Help with Seated Meditation
02:23
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How to Sit for Meditation
02:04
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How to Breathe in Preparation for Meditation
02:27
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How to Set Up a Meditation Space
01:42
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How to Focus & Avoid Distraction while Meditating
02:23
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How to Practice Daily Meditation
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How To Exercise To Prepare For Seated Medita
06:14
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A Guide To Exercising To Prepare For Seated Medita
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How To Begin To Meditate
04:01
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How To Perform Meditation Yoga
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Seated Morning Stretch for Energy
02:46
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Gentle Seated Yoga Flow for Energy
02:24
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Seated Yoga Routine to Reenergize Your Day
03:12
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Strengthen Your Core While Seated in a Chair
02:23
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Quick Ab Routine To Energize Your Day
03:34
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Seated Core Workout to Jumpstart Your Day
02:46
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Chair Yoga TLC for Your Feet
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Morning Yoga to Jumpstart Your Day
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Seated Yoga to Reenergize
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Yoga to Release Hip Tension
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Morning Yoga Pick-Me-Up
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Bedtime Yoga for Relaxation
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Runner's Stretch for Beginners
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Gentle Yoga to Destress & Relax
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Seated Yoga to Unwind & Relax
03:17
