Γιόγκα
61 βίντεο
διάρκεια: 3 Ωρα και 7 Λεπτό
Bhramari Pranayama for Relaxation
00:06:38
Τιμές βίντεο: 20 Euros Monthly
Pranayama meditation is a type of yogic meditation that helps to calm the mind by establishing a healthy breathing pattern and Bhramari Pranayama also called 'Humming Bee Breathing', is one such pranayama breathing exercise. This is a simple meditation for beginners exercise that provides relaxation and calms our mind. Follow this guided meditation to reap the benefits of meditation pranayama.
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